by Trudy | Jun 22, 2018 | Meditation & Mindfulness, Uncategorised
3 SUPER EASY WAYS TO DEAL WITH STRESS. Today I want to talk about stress. We all get stressed from time to time but some people are far better at managing stress than others. So, why do some people always seem to stay calm and collected whilst others seem to get...
by Trudy | Apr 3, 2018 | Energy Work
Essential Energy Care for Empaths Objectives: Strengthen your connection to your Higher Self/God/Source Accelerate spiritual growth for yourself and others Learn powerful energetic healing techniques for body, mind, emotions, and spirit Develop the ability to clear...
by Trudy | Apr 2, 2018 | Energy Work
Just for today I will not worry. Just for today I will not be angry. Just for today I will do my work honestly. Just for today I will give thanks for my many blessings. Just for today I will be kind to my neighbor and every living thing. The Reiki principles are...
by Trudy | Apr 2, 2018 | Energy Work, Meditation & Mindfulness
There are numerous benefits to the daily discipline of meditation, many of which the majority of people simply aren’t aware of. However, by spending some time every day in meditation, you’ll be surprised at just how much long term good it will do your entire mind,...
by Trudy | Apr 2, 2018 | Energy Work, Meditation & Mindfulness, Uncategorised
You don’t have a soul. You are a Soul. You have a body. ~ C.S. Lewis The human body is made up of over 50 trillion cells. Each cell contains omniscient wisdom and is connected to the universe and every living thing within it. A good analogy is to think of the universe...
