THE WONDERFUL WORLD OF REIKI

THE WONDERFUL WORLD OF REIKI

THE WONDERFUL WORLD OF REIKI

<3 REIKI ~ WHAT IS REIKI? <3

Today I’m going to tell you a little bit about Reiki and explain what it is and how it can help you in the most amazing ways.

The word Reiki is composed of two Japanese words – Rei and Ki. It is pronounced RAY KEE.

Rei is often defined as ‘Spiritual’ and Ki as ‘energy’, so roughly translating the Japanese word we get ‘spiritual energy’ or ‘universal life-force energy’

Ki is the non-physical energy that animates all living things.

Ki is flowing in everything that is alive including plants, animals and humans

<3 EVERYTHING IS ENERGY AND I MEAN EVERY SINGLE THING! <3

YOU are energy, I AM energy, animals are energy, objects are energy, the table, the chair, the ceiling the floor are all made up of energy.

So when we think of ourselves as being ‘energetic beings’ we can understand more easily that if there are any energetic imbalances within our body then we can become sick, or not function as we should.

That can affect our physical, emotional and spiritual well-being.

Think about this as an example, when you were a child and you hurt yourself and you went running to your mum and she kissed it better, that is actually a form of energy work!

If we have pains in our body, we instinctively hold our hands over our bodies where we hurt or where the pain is, and instinctively we know what to do. Again you are working with your own energy!

<3 Everyone can use Reiki <3

All you need is to learn how to do it and receive an ‘Attunement’ – where the Reiki Master gives the sacred energetic codes & symbols to the Reiki student and opens up their channels for the energy to flow through so they can perform Reiki. This is done on a 1-1 basis. Or I do it on a 1-1 basis. It can be done in person or distantly. When energy work is done ‘distantly’ it is called ‘remote’ healing, or ‘remote’ Attunements, ‘remote or distant’ healing.

Reiki is a non-invasive, completely benign healing technique which has become THE MOST POPULAR energy healing modality.

As Western medicine continues to explore alternative methods of healing, Reiki is destined to play an important role as an ACCEPTED & RESPECTED healing practice which is now widely used in hospitals and hospices.

<3 SO WHAT IS REIKI GOOD FOR? <3

Reiki reduces stress, illness, emotional and physical dis-ease.

<3 WHAT HAPPENS DURING A REIKI SESSION? <3

During a Reiki session, the practitioner places their hands on or above the client’s body and they activate the energy so it starts to flow from their hands. They place their hands over specific areas of the body BUT the energy will go EXACTLY where it is needed. Reiki is a really intelligent energy and it’s a beautiful energy to work with.

<3 INTENTION is vital during ALL modalities of energy work, remember even our THOUGHTS are energetic so you always set the INTENTION that the Reiki is used for the highest and greatest good of all concerned.

It is also really important to remember that we are only CHANNELS or VESSELS for the Universal Life Force Energy to flow through. <3

<3 CAN I FEEL ENERGY? YES, YOU CAN, TRY THIS:- <3

Rub your hands together briskly, then put your hands in front of you with your palms facing each other, (as if you are going to clap), slowly, very slowly push your hands together and slowly move them apart. As you do this, you will find a ‘resistance’ type of feeling, keep doing it and you will find that you can really ‘feel’ the energy between your hands……

This is energy, you can now feel the energy!

Try the exercise again and try to mould that energy into a ball. If you’ve done that, you’ve made a chi ball (a ball of energy)

<3 WHO CAN LEARN REIKI? <3

Anyone can learn Reiki, absolutely anyone and when you can use Reiki you can use it for every single thing in your life, (as I mentioned before), you can send Reiki to your food, your drinks to infuse them with healing energies, you can send it to objects like your car, (so it starts up) you can make a huge reiki chi ball and place it completely around your home – may be so nothing goes wrong with your home or to keep it protected and safe – Reiki can be used on crystals, technology, relationships, projects, your house. It will work on everything and anything, how amazing is that?

Animals are very energy sensitive. I have 6 cats & 2 dogs and whenever I do Reiki they gravitate towards me. I often give my furbabies healing when they are sat on my lap or beside me. When they have had enough they get up and move away. You can also give Reiki to wild animals and that’s a lovely thing to do.

Plants and trees love Reiki. I often re-energise my plants & flowers. If I see a plant wilting I will send some energy & in no time it’s thriving again.

Water (infuse it with Reiki energy) – I ‘Reiki’ my water and my food. It can all be infused with the universal source energy.

Crystals can also be charged & infused with Reiki energy.

So to re-cap, Reiki can be used on crystals, technology, relationships, projects, your house, it will work on EVERYTHING with your intention of healing.

Reiki is like a muscle the more you use it the stronger it becomes.

<3 IS IT SAFE TO USE REIKI ON PREGNANT WOMEN, CHILDREN & BABIES? <3

It is safe to use Reiki on children and pregnant women & babies. It is 100 % safe & totally natural.

Reiki can do NO HARM whatsoever.

You can also use Reiki to help people pass over to the other side when they are dying (or making the transition). It is now widely used in many hospices and hospitals.

When you get more advanced in energy work you can also use energy work to help lost souls (attachments) or whatever you like to call them to transition smoothly.

REIKI BOXES AND INTENTIONS

You can write your AFFIRMATIONS AND INTENTIONS on paper and put them into a Reiki Box and send healing to your Reiki Box on a daily basis.

You can put people’s names in the Reiki Box who need healing and send healing to the Reiki Box with the intention that it is going to the relevant people.

You will see significant changes in all areas of your physical, emotional and spiritual health & wellbeing if you use Reiki on a regular basis.

I absolutely LOVE Reiki and am so passionate about it so I want to share it with everyone.

If you are interested in learning Reiki then feel free to contact me or visit the Reiki Online Course I have here – just click on the link below.

https://awakeningtouch.co.uk/reiki1programme/

Love Trudy x


 

 

 

THE LOVE BUBBLE TECHNIQUE

THE LOVE BUBBLE TECHNIQUE

 

THE LOVE BUBBLE TECHNIQUE

This is my Love Bubble Technique that I’m sharing with you all 🙂

It’s a simple exercise to align your vibration and open you to the experience of more love in your life.

By having unconditional love for yourself invites self-acceptance, self-love and self-forgiveness, also aligning and raising your energy accordingly.

Love Bubble Technique:

Visualize yourself being surrounded in a bubble of pale pink light. Imagine this pink light of love surrounding you and immersing you in the energy of love, washing away and dissolving any resistances to that love (any past hurts, wounds, loss, grievance, loneliness, pain, isolation, grief, etc.).

Imagine and feel this pale pink light entering into your body and being absorbed into your cells, nourishing and soothing you with the wondrous healing power of love.

Bathe in the vibration of this pink bubble of love and enjoy!

You can also imagine putting people you love or objects (such as your home or car) in a pink bubble to send them love! I do this regularly and I also put my fur babies in a bubble of love and protection 😊

This simple technique is also especially useful to use with a negative person as it sends loving energy outwards and inwards.

Really, it is my way of sending positive intention & energy to another person, animal or situation.

“Love is the great miracle cure. Loving ourselves works miracles in our lives.” ~ Louise Hay.

Have a go and send a love bubble to someone 😊❤️

Love Trudy xox

 

 

 

THE IMPORTANCE OF GROUNDING YOUR ENERGY

THE IMPORTANCE OF GROUNDING YOUR ENERGY

 

WHAT DOES IT MEAN TO BE GROUNDED?

To be grounded is to be fully present in your physical body.

Your energy feels very centred and present.

You are functioning in the now time rather than your energy being stuck in the past or worried about the future.

When you are well-grounded, feelings like anxiety and stress disappear. Your breathing also slows and you feel calm and centred. This is so good for your physical health, your emotional health and spiritually too.

If you’re not grounded, you can feel anxious, stressed, emotional and even unsafe at times, your mind is wandering, you may daydream and subconsciously you can feeling really ‘spaced out’ and your energy body is really scattered.

Being grounded is an energy state. When we are grounded, our energy is fully rooted in our body through our awareness and our presence.

We all become ungrounded sometimes from time to time. If you find that you are feeling ungrounded, disconnected and scattered, then don’t worry because you can really quickly ground yourself.

SO HOW DO I GROUND MYSELF?

A really easy way to ground your energy to the Earth is to visualise roots growing out of the soles of your feet and spreading deep into the Earth. Really visualise those roots going deeper and deeper and spreading far and wide into the Earth. You can then draw that energy from the Earth right up through your chakras (energy centres) in your body and right up through your chakra column starting with your base chakra, your sacral chakra, your solar plexus chakra, your heart chakra, your throat chakra, your brow chakra and your crown chakra. Draw that beautiful energy up from Mother Earth right up through all of your chakras and right out of the top of your crown chakra (which is placed on the top of your head).

Keep sending that energy up until you connect with the Universal Source energy, then INTEND (intention is vital in any sort of energy work or spiritual work) that you are connected to the Universal Source energy and draw that energy back down through the crown chakra, the brow chakra, the throat chakra and into your heart chakra. You are then connected to Heaven and Earth.

An even easier way to ground yourself is to walk barefooted on the Earth, you can even stamp your feet as you INTEND you’re being grounded.

Clicking your fingers around your aura is another really quick way to bring all parts of your energy back into the now time.

Crystals are another really really useful tool for grounding yourself. I like to use Black Tourmaline and I can recommend a lovely lady who sells the most amazing crystals. Her name is Mojo and her Facebook page is Mojolistic – Crystals with Mo Prowse

I often use essential oils and essences for grounding myself. I use Astral Clear which is a really high vibrational essence and something every energy worker should have in their tool kit, but even if you’re not an energy worker it’s lovely as it really lifts your mood, your energetic body and your aura. It smells gorgeous and there are loads of ways you can use it. You can inhale it, dab it on your wrists, rub it into the palms of your hands and dab it on your chakras (they are the energy centres in our body) or you can apply it to your aura. I will do more in video form explaining these things in the future.

HOW OFTEN SHOULD I GROUND MYSELF?

I ground and protect myself every morning and I sometimes ground myself again throughout the day if I feel I need to.

Try it and let me know how you get on.

I will talk next about how to ‘protect yourself’ ~ How to protect your energy against things like energy drains, energy vampires, any form of psychic attack.

As Empaths as many of us are, it’s so important to know how to ground and protect your energy.

I hope you feel you’ve learnt more about being grounded – if you’ve got any questions just drop them in the comments and I’ll come back to you.

Love Trudy x

 

MY MORNING RITUALS

MY MORNING RITUALS

MORNING ROUTINES & RITUALS

I thought today I’d share with you what I do each morning.

By doing my little morning ritual it makes a huge difference to my day because when I do my ritual I generally have a great day and I’m in the right mindset and I feel calm, balanced and positive about the day ahead.

We all know what it is like when you jump out of bed and rush out the house after pressing the snooze button a few too many times and the snowball effect that can have ~ you can’t find your keys, you spill coffee on yourself, you get caught up in traffic and end up frazzled and a stress head before you’ve even really started your day.

To avoid doing this I’ll let you into a secret and how I make my mornings 100 times better.

I get up a little earlier than anyone else in the house so I’ve got about 30 mins to myself.

I light a scented candle and I ground and protect myself.

I listen to a short guided meditation and set my intention for the day.

I use Affirmations, crystals, essential oils or essences (all the goodies in my energy kit), whatever I’m drawn to help me through the day.

I choose an oracle card for the day

I practice ‘deliberate gratitude’ for all the blessings in my life by writing them in my journal.

I send a blessings ball of light to the planet, humanity and all the animal kingdom. It is so very easy to do a blessing ball of light. Simply rub your hands together, visualise a person you want to send this precious gift to, then simply visualise this person totally encased in a bubble of the highest vibrational white light and intend that you are sending love to that person and it is done. I do this on a regular basis and sometimes I have to smile to myself because someone might message me and say ‘hey I felt something warm and fuzzy today, did you do anything or send me any healing?’ and I tell them that I did send them a blessing ball of light. It’s something that takes only a few minutes but it’s such a lovely gift to pass on. My version of paying it forward but with love.

By doing these simple things that take no longer than 20 mins, I know that I’m going to have a great day from the outset.

Have you got any little routines or rituals that you’d like to share to help others?

Love Trudy x


 

 

7 WAYS TO SEND DISTANT HEALING TO AN ANIMAL, PERSON OR PLANT

7 WAYS TO SEND DISTANT HEALING TO AN ANIMAL, PERSON OR PLANT

7 Ways to send healing energy to an animal, person or plant.

Our thoughts are powerful. So strong that it’s often enough only to think of someone to send him a small stream of energy.

We are all energy beings and we all have energy that flows within and around us. When we become aware of this energy and its potential, we can use it for healing the people that we care about and aid the healing of the whole world.

Being able to send energy is not a privilege or a talent. As a matter of fact, we can all do it and as long as we are open and sure whom we would like to send healing energy there should be no problem.

Here’s how to send healing energy to another person, animal or plant from a distance.

1. Prepare the space 

Find a quiet place where you will not be disturbed.

Try to ensure you have enough space and make sure to be clean.

2. Calm your mind

To calm your mind take a few deep breaths…keep inhaling and exhaling for some time and then set your intention to send healing energy.

You can even say the name of the person to whom you are sending healing energy out loud.

3. Raise your energy

To send a positive air healing energy, start to rub his hands in a circular motion until you feel the energy between them.

You should be able to feel the pulse of energy from the hands when you pull them slowly.

4. Make a ball of energy

Once you feel the energy flowing through your hands, imagine how you are shaping it into a sphere. You can also give these energy balls color, depending on the type of healing you want to send:

Blue: emotional healing
Orange: physical healing
White: spiritual healing / general healing
Green: heart healing
Purple: psychic protection

Focus your attention on this energy ball, visualize how it’s growing bigger, stronger and more powerful with every breath you take.

5. Send the energy

When you feel that your energy ball is strong enough, imagine how you are sending it to the person, plant or animal you chose.

You can even imagine how the person receives the energy and feels its pleasant healing effect.

6. Recharge your batteries 

After you send healing energy, it is important to recharge your batteries by grounding the energy. This could include a walk in nature, meditation or taking a relaxing bath.

Sending healing energy to another person is a very powerful tool and a great way to help others when you can not be physically with them.

7. A couple of important things to remember

  • The quality of your healing energy depends on you, so avoid sending it when you are physically ill or feel emotionally drained.
  • It is not necessary to inform the person you are sending healing energy to that you are doing it, but if you tell him or her about it, they might be more open to receiving the energy.
  • Healing energy must be sent with love. If you feel any negative emotions towards the person you are sending the energy to, stop.
  • Whatever you send returns to you – times three. This means that no matter what kind of energy you send out into the world, it will come back to you three times stronger.

Distance healing is a valuable and powerful tool that anyone can learn to use. So, if someone you know needs a  dose of healing energy, try sending them some.

If you would like to book a healing session with me either in person or distantly, then please click on the link below

https://awakeningtouch.co.uk/work-with-me/ 

OR you could go one step further and enrol in my online Reiki Level 1 Course.  You can find out all about it here on the link below.

https://awakeningtouch.co.uk/reiki1programme/

I hope you’ve found this info helpful.

Love Trudy x

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