Misconceptions about Energy Work

Misconceptions about Energy Work


Some Energy Healing Misconceptions ….

In my early 30’s, I met a woman named Jayne who called herself a Reiki Healer – she was a Medium and during my Reading, she told me she felt the energy pulsating from my hands as she touched them.  I had only heard a little about Reiki and energy healing and I thought it was all a bit too woo-woo, at that time, to be totally honest.  However, I thought about what she had said as the things she told me in my Reading were extremely accurate and that gave weight to her comment about being a natural healer.

I thought about this some more and booked myself on a Reiki Level 1 course.

I found a wonderful Reiki Master who is also a Medium and he explained how everything was made of energy – even the Earth – and I could draw that energy into my body and direct the energy to others.

I was shocked to find, as I held my hands slightly above him, that I could detect different sensations and vibrations emanating from his body – hot and cold, sharp and smooth, full and depleted.  All of a sudden, my “super sensitivity” made sense. Jayne had said I was a natural Energy Healer and I now believed it myself.   I played around with the energy making a chi ball (which is just a ball of energy and practised feeling Aura’s – It was a fabulous experience and from not knowing what energy work was, this all really started to make sense to me.

The term “Energy Healer” may invoke images of crystals and incense and Angel Cards, but it’s actually a legitimate profession now that’s practised in medical settings all over the world and is recognised widely by our NHS.

Here are some myths about Energy Healing to watch out for:

Energy Healing is a ‘new age therapy’  

Many people think that Energy Healing is a New-Age therapy but ‘chi’ and ‘prana’ have been around for thousands of years in Asia.   Before there were hospitals and doctors, the local medicine woman or shaman was ‘laying on hands’ to heal illness and treat disease.  Traditional Chinese Medicine (TCM) and Ayurvedic Medicine still use energy points and channels to measure health and well-being today.

Energy Healing is non-scientific

One of the most common things I hear from people when I tell them that I practice Energy Medicine is that there is no science to back it up.   The reality is that we have hundreds of research studies demonstrating the benefits of Energy Healing for improved immune function, reduced pain, faster recovery from surgery and dozens of other conditions.

Nobody is using Energy Healing

Many people —between 30 and 70 percent of adults depending on their age —use health care approaches developed outside of mainstream Western or conventional medicine.  This includes Energy Healing therapies like Acupuncture, Qi qong, and Healing Touch.  Energy Healing is now used in Hospices and by some Health Care providers.

Energy Healers are all ‘woo woo’

You don’t have to wear flowing skirts and flowers in your hair to be an Energy Healer. In fact, most practitioners are nurses, doctors, massage therapists and other licensed professionals.

I’ve taught Energy Healing for several years now and by no way do I wear flowing skirts and hippy clothes!  I’m just your regular mum/housewife and have a house full of animals so am in jeans and comfy clothing most of the time.

Energy Healing requires special talent or ability  

ANYONE can learn how to be an Energy Healer.

If you have a calling to help others, if you feel at home with spiritual things, if you feel charged when you are in nature or sacred spaces, if you believe in the interconnectedness of mind-body-spirit – these are common characteristics for people who are drawn to Energy Healing.

If you’re wondering where to start with your career in Energy Healing, sign up for an in-person or distant Reiki Healing Session.

I would love for you to be able to feel and experience Energy Healing for yourself.

I am a Reiki Practitioner and Reiki Master/Teacher and I not only give Reiki to my clients and their pets (yes animals LOVE Reiki) I have clients I visit who are cats, dogs and other small furries!  (Well their owners are my clients who are looking for a holistic healing approach to treat their beloved animals).

I hope I have cleared up a few of the myths about Energy Healers for you and please feel free to contact me if you would like to book a healing session (either in person or a distant healing session).

Sending you lots of love and healing energy!

Trudy x

Empath – Gift or Curse?

Empath – Gift or Curse?

Are You An Empath?

I’ve been thinking what to write about for this blog so I thought a good place to start would be to talk about being an Empath and what it’s all about.

So what exactly is an Empath?

Have you ever wondered why people who are strangers or people you hardly know open up to you and share their most trusted thoughts? Do you have an instant connection with animals? Are you unable to watch violence, cruelty, or tragedy on television or in the movies because your soul just can’t bear it? Do you have an instant knowing about the character of the people you meet upon first meeting them? Are you highly spiritual and find the physical world and everything in it heavy? Are you often tired and have physical ailments that cannot be medically explained? If you answered, “yes” to any of these questions you may be an “Empath.

Empaths are people who are highly sensitive to the energy and the emotions of the people, animals, and sometimes even the spiritual imprints that exist around them.  Do you ever walk into a building and pick up on the ‘negative vibes’ or the ‘energy’ of the building?  Does this sometimes overwhelm you where you feel you have to get out of there?  Do you pick up on people’s moods and feelings without them saying a word?  Do you walk into a room and ‘feel the atmosphere’?  If so you could be an Empath.

Just as with every other healthy minded individual, Empaths have the ability to empathise with whom they are interacting. We are able to relate to how others feel and understand what they are experiencing. What sets Empaths apart is our higher-than-average level of empathy, the ease at which we can connect to the feelings of others, and the range within which we can do it. And where others experience feelings of empathy that are cued by interacting with others, empaths do not always. We do not have to rely on the physical senses of sight, hearing, or touch, or clues from our interactions with others, to pick up on the emotions and energies around us. We can feel and internalise emotions from people near and far.  I personally feel it can be a gift and a curse all in one.  It’s important for Empaths to be fully grounded and protected spiritually at all times so you don’t ‘feel’ the pain of the world all the time.   Can you relate to any of these feelings?  If so it’s important that you also ground and protect yourself daily too.  In my previous newsletter I talked about how to ground and protect yourself – you should do this on a daily basis.  I also cut cords with everyone each night before I go to sleep.  This isn’t a ‘bad’ thing and sometimes people ask why cut cords with people you love?  What I do is ask and intend that I am cutting cords with all ‘that does not serve me for my highest and greatest good’ and by doing this I know only the right cords will be cut.

If you read my blogs on Grounding your energy & Protecting your energy, you will have even more insight as to how as an empath you can look after yourself.

How Reiki saved my cat’s life!

How Reiki saved my cat’s life!


I thought that today I would write about how Reiki has helped me with my pets.

I have got a house full of pets and I am a huge animal lover.  Over the years we’ve had various different types of pets ranging from pet rabbits, a hamster and 2 pet rats.  Yes, I said RATS!  They were the most amazingly affectionate, intelligent and loving little creatures.  We no longer have the rats, hamster or rabbits but we have 11 cats and 2 border terrier dogs, one called Mr Darcy and the other one called Daisy.

On 28th November 2011 my cat Jasper, a big ginger boy went out into the garden and never returned.  Jasper didn’t stray far from the garden, he was usually laid in next door’s garden or in our garden sunning himself or chasing leaves around.  I was absolutely beside myself when he went missing.  I rang all the local vets, I ran around the houses calling his name and putting posters up on every lamp post and in shops.  I went to all the houses nearby me and asked them all to check their outbuildings and garages in case he was trapped in one of their buildings.  I put a poster and information on a pet missing website and the worst thing was ringing the local council to see if any cats had been killed on the road and taken away by the council……. Nobody had any news.  I was absolutely heartbroken.  I had bought Jasper when he was 10 weeks old and I absolutely loved him to pieces.

The days went by and I felt that Jasper was alive so I kept on hunting for him in the hope that he would return.  Every morning when I woke up the first thing I would do would be to rush downstairs and see if he had come back through the night and let himself in through the cat flap.  Nothing …….

I couldn’t get rid of the feeling that he was ‘still with us’ and that he was alive.  Because I intuitively ‘knew’ he was out there somewhere, I decided that I would send Reiki healing to him as wherever he was he would be frightened.  He would be cold, hungry, scared and maybe even injured.  When I sent healing I knew he was still with us but I couldn’t locate where exactly he was.  I just knew he was living rough somewhere and ‘surviving’ – The months went on and the 1st year anniversary of Jasper going missing came and went.  People kept telling me that he wasn’t going to come back and I would have to move on but I couldn’t.  I knew in my heart that he needed me and I wanted him back no matter what.

I am so so glad that I never gave up looking for Jasper because in February 2013 I checked the missing pets website and saw a photo of Jasper on the website that had been taken by a family who lived right the other side of town who had been putting food out for the ‘stray’ cat.  Immediately my heart began pounding and I just wanted to go and get him.  I rang the missing pet website and they gave me a contact number for the people who had placed the advert for the ‘stray’ cat.  I was over at their house within the hour and then I saw Jasper.  He was painfully thin, his fur was a mess (bearing in mind he had been living rough for 15 months and had been out in two horrendous snowy winters)

I walked towards Jasper and called his name, he stopped in his tracks and stared at me, he stepped forward as if he was going to come to me and then he stopped, turned around and ran.  I burst into tears, my heart was absolutely breaking.  I’d found him and he didn’t come to me.  The family assured me they would keep leaving some food outside and that I could go whenever I wanted to try and capture him.  I phoned Cat Protection Service and they said they would help me try and capture Jasper using one of their ‘cat traps’ – These are obviously just cat baskets that snap shut as soon as the cat goes partially into it to eat the food.  Jasper, however, was clever, he wouldn’t go far enough inside the cat trap to get caught.  I went up twice a day across to the other side of town putting food in the trap and willing Jasper to go into it.  I carried on sending healing and love.  A month later we still hadn’t caught Jasper but we saw he was sleeping in a garage so we put the trap in the garage and we managed to get him that way.

Finally, 16 months later Jasper was on my knee in the cat carrier in the car on his way back home.  He was petrified, bless his heart.  When I let him into our bedroom at home he went to try and find somewhere to die.  He had just about given up.  He was absolutely traumatised.  I spent hours and hours sending him healing, talking to him in a soft and gentle voice, I used special essences in his water to release trauma and stress.  It was a few weeks before he let me stroke him.  He was still really nervous around other family members but he was looking healthy and well, he’d gained weight and his fur was looking shiny and smooth instead of dirty and matted.

Had I not been able to send healing and connect with Jasper while he was missing I think he would have died.  I think he would have died alone and scared.  I believe Reiki enabled me to keep him ‘well’ both physically and send him ‘love and a feeling of comfort’ while he was missing.  I know for a fact that it helped me knowing that I was doing something positive for him.  I continued to give Jasper healing and I still do along with all my other fur babies.  Reiki really has been a Godsend to me and I am so blessed that I am able to draw on this wonderful energy and use it in amazing ways.

What exactly is Reiki?

What exactly is Reiki?


So what exactly is Reiki all about?

Reiki is something that I’m really passionate about and it has changed my life for the better in so many ways.  I feel more connected to the Universal Source Energy and now live a more conscious and spiritual life in real life.

Reiki (pronounced Ray-Key) is a Japanese word consisting of two characters “Rei” and “Ki”.

Rei – is Japanese for ‘spiritual’ or ‘sacred’

Ki – is Japanese for ‘energy’.

Reiki literally translates as Spiritual Energy  – or Universal Source Energy as I like to call it.

Rei represents the Holy Spirit,  Gift, Nature Spirit or Invisible Spirit.

Ki represents the Physical Energy of Nature, Talent or Feelings.

Reiki is a specific healing support system, divided into three levels, which have been passed along from Reiki Master to the student for the past hundred years since its rediscovery by Mikao Usui.

The three Degrees of Reiki ……

REIKI LEVEL 1 ~ You are attuned by a Reiki Master to the first degree and he/she opens your channels and connects you to the Universal source energy.  In an attunement, the sacred symbols are placed in your energy body (your Aura) and also into your Crown Chakra at the top of your head and into the palms of your hands.  You are a channel for the Universal Source energy and it is transmitted through your hands.  You may after an attunement feel that your hand’s tingle and/or heat up when you connect to the energy.  This is a good sign and it is a good idea to practice on yourself on a daily basis as this not only heals you, but it also enhances the energy that you are new to channelling.

REIKI LEVEL 2 ~  you are given the 3 sacred symbols, the Cho ku rei (the power symbol) – the Sei hei ki (the emotional symbol) and the Hon sha ze sho nen which is the distant healing symbol.  Reiki Level two amplifies the energy you can transmit and you also learn how to use the power symbol,  distant healing symbol and the emotional healing symbol.

REIKI LEVEL 3 ~ you are given the final symbol, the Dai Ko Myo.  This is the ‘Healing of the Soul’ symbol and is only given to Reiki Masters.  Again this symbol enhances your energy even more.  As a Reiki Master, you are then able to attune other people to this wonderful Source energy.

Reiki for me isn’t just something you ‘do’ once or twice a week, it is a way of being, a way of life.

These are the 5 Reiki Precepts …

Just for today – the importance of “today”, applicable to all five principles. How you live today determines whether or not you will complete the necessary learning. – Today- is a collection of moments. This teaches us to fully live each and every moment and this whole day.  So for me, this is about being mindful and being in the moment (as the only moment we truly have is this moment now).

Do not get angry – recover the balance of mind and emotion with Reiki. Live a quiet and peaceful life. Anger hurts others and yourself.  Anger doesn’t serve anyone.  Yes, we all get angry from time to time but it doesn’t really serve us does it?

Do not worry – Reiki Mastership is the step for learning to fully trust the Universe. Do not have any unnecessary worries and fear. Do your best today and let the Universe take care of the rest, keeping the peace of your mind. It is the key to being free from fear to believe in the Universe and be one with the Universe.  Again worry isn’t something that serves us.  We do worry as humans but it only steals the joy from the present moment.

Be thankful – you naturally become thankful if you receive the benefit of Reiki and familiarise yourself with Reiki every day. Being thankful and being in gratitude is something that we can all do on a daily basis.  You can write, daily, 3 things that you are grateful for and by doing so and living in a state of gratitude, you are aligning with the flow in terms of Law of Attraction and by being in gratitude you are opening up to all the abundance in the Universe.  We have so much to be grateful for and it is easy to take things for granted.

Work hard – Usui Reiki shows how to utilise Reiki in everyday life and work. People will grow through work and learn through everyday life.  Doing honest work is so gratifying.  Sometimes people think that ‘energy work’ is something that should not be paid for – that it is a gift and people should give it away.  I disagree with this as Reiki is energy, everything is energy and we need to be in fair exchange with others at all times.

Be kind to others – A sense of oneness can be developed naturally through Reiki healing (a practice of love).  A healthy society can only be established through the cooperation of a large number of people, a collective consciousness.  In the Universal dimension, there is no distinction between self and others, only the existence of the same soul. “Be kind to others’ is synonymous with “Be kind to yourself”.  Being kind is something that we can all do on a daily basis.

Where can I use Reiki and what is Reiki good for are questions I often get asked:-

You can use Reiki on yourself, by doing daily self-treatments (which is encouraged as the more you use the Universal Source Energy the stronger your connection becomes).  It can also be used in your everyday life, not just for a self-healing session because you can send Reiki to food, drinks, to your bed (so you sleep well), send Reiki to your car (so the car starts up and works properly), the list is endless.  You can use Reiki everywhere and on every single thing!  That just shows how awesome and amazing this energy is!

You can Reiki to situations, both past and present. This can be a bit of a ‘mind flip’ for people when they first learn Reiki and the fact that you can send Reiki backwards and forwards in time is something a lot of people struggle with initially.  But Reiki knows no bounds in the sense of time, space or dimension.  This is one of the things that I, personally, really love about Reiki.  For example, to send healing backwards in time, you could send Reiki to yourself when you were younger and if maybe, something at a particular age happened, (for example if you were bullied at age 13 at school), you can send healing to your 13 year old self and also to the person who bullied you (as forgiveness is huge in Reiki and also imperative  if you are living a conscious spiritual life).  If you don’t forgive someone, you hold onto the anger, pain, hurt, resentment and a whole host of other toxic feelings that only lower your vibration and keep you stuck.  By sending Reiki to a past hurt you are bringing that wound to the surface for healing.

You can send Reiki forwards in much the same way.  If you are worried about a person or situation or something that is happening in your own life, you can send Reiki forwards to ‘heal the future situation’ and to help the situation.  In Law of Attraction terms, this is similar to future segmenting whereby you ‘visualise’ each step bit by bit and hold the intention that it will all go smoothly and exactly as planned with grace and ease.

You can give Reiki to yourself and to other people, the benefits of Reiki are absolutely amazing.  You can give Reiki to animals (both wild and domestic). I absolutely love to work with animals as they are very energy sensitive and tuned in.

Some of the benefits of Reiki include:-

Improved sleep, improved digestion, less anxiety, less pain, improved focus and memory, improvement in depressive symptoms, reduced side effects from medications and medical procedures, faster recovery from injuries and surgery, mood stabilization, enhanced resilience to stress, improved self esteem and Reiki can help many physical health issues alongside treatment from your doctor.  Reiki can be used when people are making the transition from this world into Spirit.  Also when animals are dying Reiki can help keep them calm and a sense of enhanced peace as well as helping with any pain and physical suffering.  Reiki is beneficial for mind, body and spirit.

I strongly believe that we all have the ability to heal ourselves both physically and emotionally, and when we tap into this wonderful world of energy healing, we truly learn the benefits, and really feel and sense that we are all connected to ‘all that is’ and Divine Source Energy.

Reiki is a gift we can all have and it is a gift that keeps on giving.

I would encourage anyone who is thinking about learning Reiki to do so as it can make profound changes in your life.

I hope you enjoyed reading this article about Reiki, it really can change your life, and the life of your loved ones, friends, family & pets.  As I said before, it truly is the gift that keeps on giving.

Love Trudy x










Grounding Yourself

Grounding Yourself

To be grounded is to be fully present in your physical body. Your energy feels very centred and present. You are functioning in the now time rather than your energy being stuck in the past or worried about the future. When you are well grounded, feelings like anxiety and stress disappear. Your breathing also slows and you feel calm and centred. This is so good for your physical health, your emotional health and spiritually too. If you’re not grounded, you can feel anxious, stressed, emotional and even unsafe at times, your mind is wandering, you may daydream and subconsciously you can feeling really ‘spaced out’ and your energy body is really scattered. Being grounded is an energy state. When we are grounded, our energy is fully rooted in our body through our awareness and our presence. We all become ungrounded sometimes from time to time. If you find that you are feeling ungrounded, disconnected and scattered, then don’t worry because you can really quickly ground yourself.
A really easy way to ground your energy to the Earth is to visualise roots growing out of the soles of your feet and spreading deep into the Earth. Really visualise those roots going deeper and deeper and spreading far and wide into the Earth. You can then draw that energy from the Earth right up through your chakras (energy centres) in your body and right up through your chakra column starting with your base chakra, your sacral chakra, your solar plexus chakra, your heart chakra, your throat chakra, your brow chakra and your crown chakra. Draw that beautiful energy up from Mother Earth right up through all of your chakras and right out of the top of your crown chakra (which is placed on the top of your head). Keep sending that energy up until you connect with the Universal Source energy, then INTEND (intention is vital in any sort of energy work or spiritual work) that you are connected to the Universal Source energy and draw that energy back down through the crown chakra, the brow chakra, the throat chakra and into your heart chakra. You are then connected to Heaven and Earth.
An even easier way to ground yourself is to walk barefooted on the Earth, you can even stamp your feet as you INTEND you’re being grounded.
Clicking your fingers around your aura is another really quick way to bring all parts of your energy back into the now time.
  Crystals are another really really useful tool for grounding yourself. I like to use Black Tourmaline and I can recommend a lovely lady who sells the most amazing crystals. Her name is Mojo and her facebook page is Mojolistic ~ this is where I get all my crystals from.  Mojo also sells gorgeous bespoke crystal kits from the lovely Kate Spencer’s website, (she has a crystal shop on there) ~ Kate’s website is www.kate-spencer.com and she has an amazing Life & Soul Academy (well actually four of them because they are SO popular) the link to have a look at The Life & Soul Academy is www.kate-spencer.com/the-life-soul-academy/  ~ I have been a member of Kate’s academy since 2012 and I have learnt so much and my life has improved beyond recognition thanks to the guidance and support Kate gives to all the Academy members.  Anyway, I digressed, I often use essential oils and essences for grounding myself. I use Astral Clear which is a really high vibrational essence and something every energy worker should have in their toolkit, but even if you’re not an energy worker it’s lovely as it really lifts your mood, your energetic body and your aura. It smells gorgeous and there are loads of ways you can use it. You can inhale it, dab it on your wrists, rub it into the palms of your hands and dab it on your chakras (they are the energy centres in our body) or you can apply it to your aura. I will do more in video form explaining these things in the future.
I ground and protect myself every morning and I sometimes ground myself again throughout the day if I feel I need to.
Try it and let me know how you get on. I will talk next about how to ‘protect yourself’ ~ How to protect your energy against things like energy drains, energy vampires, any form of psychic attack. As Empaths, as many of us are, it’s so important to know how to ground and protect your energy.
I hope you feel you’ve learnt more about being grounded – if you’ve got any questions just drop them in the comments and I’ll come back to you.
Love Trudy x
Psychic Attack

Psychic Attack

What exactly is a psychic attack?

Psychic attack is a very loose term for different types of negative energy being directed at you, either intentionally or unintentionally.

Psychic attack can be from one individual to another or it could be a group attack and that would generate more energy because of the group as a collective and the power of their intentions would be multiplied.

An intentional psychic attack can come in the forms of cords, curses, black magic, someone wishing you harm either physically, emotionally or both & any other negative thought forms.

Cords can be thick like rope or even like barbed wire.  You know generally that if you are corded from behind it has been done intentionally.  You can cut cords yourself or get an energy worker to cut the cords for you.

Negative thoughts directed at someone are a form of psychic attack. An example might be something like jealousy, maybe your neighbour got a new car or you got overlooked for a promotion at work or you have been betrayed by a partner because they cheated on you and had an affair with someone else.  If you feel angry and resentful towards that person or people, and start thinking of ways to pay them back, to get even, any form of revenge is a low vibrational energy and will result in psychic attack (not to mention the karma that will come back and bite you on the ass).

The power of your thoughts and intention are so powerful.

We are all human and we all have human moments when we are mad at someone, or maybe feel annoyed or jealous, but it’s so important to always remember that your thoughts are energetic and where intention goes, energy flows.

Keep your thoughts as positive as possible and be conscious of what you actually are thinking.

It is our job to protect our own energy by properly getting grounded and protected each and every day and cutting cords each day with ‘whatever does not serve us for our highest and greatest good’.

It is not a bad thing to do, to cut cords with people. It’s good energy hygiene.

It is also imperative to have good energetic boundaries in place, especially from people who drain your energy.

I don’t really like calling these people energy vampires as it’s assuming that they are doing it on purpose and sometimes that is not the case at all. They might just be in a bad place and you pick up on their energy.

We can protect our energy in lots of different ways. We can visualise ourselves in a bubble of high vibrational white light and intend that nothing can penetrate the bubble unless it is of the highest and purest vibrational light.

We can ask our Spirit Guides and the Angels to help protect us.  You can call upon Archangel Michael each day and ask him to come into your energy body to cut all cords that don’t serve you.

You can also ask for St Germain to blaze his violet flame right through your energy body, blazing away any negativity.

You can have a Reiki shower, draw the Reiki symbols above the shower and intend that all negative energy is being washed down the plug hole.

You can shield yourself by visualising a shield around your body, you can make the shield reflective so that anything that is sent to you is bounced right back to the person sending.  (I personally don’t like that method as I always have ‘karma’ in the back of my mind.

Also, as I said previously, having good boundaries with people is good energy hygiene too.

How do you know if you are under psychic attack?

I know if I’m feeling different to how I normally feel and if it goes on for a few days, that I may be under some form of psychic attack.  If I feel emotions that aren’t normally mine, if I feel teary or depressed or anxious, have bad dreams or nightmares and things generally start going wrong for me, or if I feel as if I’m being watched, I then start to think I might be under psychic attack. I can also sense the energy around me is different and denser, I can’t really explain that but it literally feels to me like I’ve got a dark cloud around me and I actually feel as if I’m suffocating if it’s extreme.

Objects can move or break too.  It depends on the severity of the attack and the extent of the intention behind it.

So what do you do if you feel you are under psychic attack?

The first thing I would do is ask someone to check me out to see if I’ve been the subject of some form of psychic attack or whether I’ve picked up some negative energy from somewhere (like a hospital or nursing home where maybe there maybe spirits who attach themselves to your aura/energy body).  Then, I cut cords with everyone and keep cutting cords.  I have an Epsom salt bath, sage and smudge the house, give myself Reiki and do everything I can to raise my vibration.  That might be using certain crystals for protection, using power shield and astral clear, essential oils and essences.  Putting salt above the doors and across the front door is something I do, I also have a wind chime in the hallway that helps to break up the energy in that area.  But I always make sure I really ramp up my self-care.  Keep affirming that you are safe and protected.

Do not go into fear if you feel you’re under psychic attack as you are then giving more energy to the situation that you are wanting to release.

Psychic Vampires and Energy Vampires

That sounds really really scary, doesn’t it?  But they may be friends who are going through a particularly bad time in their lives and they are feeling low and you pick up on that energy because you’ve not put good boundaries in place.

An example of this is if you go to see them and you’re feeling good when you arrive but when you leave, they feel better and you feel absolutely drained and feel like shit and literally, as if you’ve had your life force energy drained from you (which you most probably have)

This is especially true if you’re an empath or sensitive to the feelings of others.  This can be a form of unintentional psychic attack.

It is your responsibility to know who drains your energy and to act accordingly by protecting your energy.  Someone who is ill and feels really sick may unintentionally take your energy.  They are not doing this on purpose so this is another reason to keep your protection ramped up especially in low vibrational energy places like hospitals, care homes, hospices etc.

There are also such things as power objects that can cause energy imbalances too.  You might have inherited an object from someone and since that object (say for example a vase) has been in your house things start going wrong and you ‘feel’ that the energy in that room is out of kilter.  You can check for these power objects by dowsing and testing to see if the object is a power object.  If it is, then give it away. Get rid of it!  If you are no longer friends with someone or an ex-partner for example, you may want to get rid of the things that they gave to you especially if the friendship/relationship ended in a bad way.

Houses can be imbued with negative energy, think of builders, say for example who were being poorly paid for their hard work, the energy they imbue into the building of the house can cause negative energy and negative thought forms which results in an unpleasant energy.  Houses get sick too.  Your house may be built on ley lines or have a lot of EMF around it that is detrimental to you. If something has happened in a house or building, say for example someone took their own life, then this energy can remain until it is cleared by someone who knows how to clear energy or if there was a lot of dis-harmony or domestic violence then the negative energy can remain there too.

This is specialist energy work and you may wish to ask someone who is able to do this to check your property and see what the problems are.

So, you see there is a lot to think about with psychic attack, if you feel you may be under attack then please do not hesitate to contact me or an Energy Worker.

Trudy x

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