What is EFT?  How Can it Help?


Emotional Freedom Technique (EFT, or Tapping Therapy) incorporates elements of acupressure, neurolinguistic programming (NLP), talking and energy medicine. It measurably clears negative beliefs and imbalances. These shifts improve our health, soothe emotions and transform our beliefs and behaviours.

Often referred to as ‘psychological acupressure,’ the Emotional Freedom Technique aims to release emotional blockages using tapping techniques.  This non-invasive technique uses tapping points on the top of your head, around your eyes, beneath your nose, chin, underarm, and on your collarbone.

EFT stimulates our energy channels (meridian points) using tapping, rather than needles, in conjunction with programming and positive affirmations, combining psychological interventions and energy medicine.

Let Me Explain a Bit More:

The ‘fight or flight’ feelings we get when anxiety, overwhelm or trauma strike put the body into a stress response, negatively impacting mental and physical health.

Tapping helps neutralise emotional blocks in our energy system and sends calming neural pathways to counteract this response.

Let’s look at a common problem – anxiety. EFT techniques acknowledge the anxiety and then helps your body relearn its response to the issue. Using tapping and positive programming and phrasing, the therapist will empower you to transform anxiety into calm effectiveness.

Benefits of EFT

  • Non-invasive, holistic and complementary therapy
  • Scientifically proven long-lasting relief
  • Tackles the root cause rather than just treating symptoms
  • Helps a wide variety of issues and conditions
  • Assists where other alternatives or complementary options have not
  • Cuts the cycle of recurring issues

What Can EFT Help With? 

EFT may be able to help with a wide variety of issues, including:

  • Addiction
  • Anger management
  • Anxiety
  • Depression
  • Insomnia
  • Pain management
  • Phobias
  • Self-confidence and self-esteem
  • Stress
  • Trauma

BUT … It’s Even More Amazing

EFT is also effective for wonderful, transformations such as:

  • Removing money blocks
  • Achieving potential
  • Decluttering
  • Releasing hidden talents
  • Improving relationships
  • Attracting the right partner
  • Finding your purpose
  • Manifesting your Happy Home


As with many forms of holistic therapy, EFT should be used as complementary alongside traditional medical advice and support. If you are experiencing any medical or psychological issues, it is important to speak with your GP first and continue with any current treatments or medications prescribed.

If you are already undergoing other forms of therapy or treatment, please let your EFT practitioner know before you begin.

The Way Forward


Working with a qualified professional can be hugely beneficial.

An EFT therapist can assist you in the best ways to apply these techniques yourself, helping you to take charge of your own healing further and to reinforce the benefits gained through your sessions.

As an experienced and qualified  EFT Practitioner, I will talk you through any specific concerns and your own, personal circumstances.

Working together, we can find a tapping routine that can best suit you.

EFT is a powerful tool that works by rebalancing the body’s energy system and neural pathways. It can be rejuvenating and extraordinarily profound.

I strongly believe that it is the ultimate combination of Eastern and Western approaches to emotional and physical healing. I value its results-driven and transformative approach and I want to share it!

I would love to help you by using EFT.  It truly is a transformational energy healing technique.

To arrange your session, simply click the button below, contact me via my Facebook page or simply email me: trudy@awakeningtouch.co.uk


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