Emotional Freedom Technique (EFT, or Tapping Therapy) incorporates elements of acupressure, neurolinguistic programming (NLP), talking and energy medicine. It measurably clears negative beliefs and imbalances. These shifts improve our health, soothe emotions and transform our beliefs and behaviours.

Often referred to as ‘psychological acupressure,’ the Emotional Freedom Technique aims to release emotional blockages using tapping techniques.  This non-invasive technique uses tapping points on the top of your head, around your eyes, beneath your nose, chin, underarm, and on your collarbone.

EFT stimulates our energy channels (meridian points) using tapping, rather than needles, in conjunction with programming and positive affirmations, combining psychological interventions and energy medicine.



Emotional freedom technique is not just for humans – it works for our animal companions too!

Emotional Freedom Technique (EFT), or Tapping, can help with behavioural problems, anxiety issues, phobias and many other problems in cats, dogs and other companion animals. It’s a healing modality that can quiet the nervous system. EFT involves tapping on a sequence of certain acupressure points, mostly around the head and face, to release trapped emotions. EFT can release fears and troubling feelings in animals just as well as humans. It heals emotional wounds, can alleviate physical pain and helps animals in training to slow down and focus.


Trudy is a Member of  The Complementary Medical Association, The Reiki Healing Association  & The Guild Of Energists.

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